Practice
Breathe
Choose one, three, five, or ten minutes. The flower opens and closes with the breath. Three gongs begin the practice. Three gongs bring you back.
Ready
The circles open as you breathe in and close as you breathe out.
Choose a duration, then begin when you are ready.
See what happens.
Follow the flower. Close your eyes if that feels better. Or move between the two and notice what changes.
Pause when you need to. Stop when you are ready. Sound is optional.